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Georgia Crisis & Access Line
For access to services and immediate crisis help, call the Georgia Crisis & Access Line (GCAL) at 1-800-715-4225, available 24/7.
2x2 Series: Daily Self-Care Tips and Support for Managing Life
These WebEx events are designed to provide self-care tips and support for managing life during these unprecedented times. The 2x2 Series is held live twice weekly, on Tuesdays and Thursdays, and each session provides attendees with mental health tips about managing stress, grief, work/life balance, and wellness.
June 2021
Tuesday, June 1, 2021
TEEN TOPICS: Inclusion in STEM: Changing What A Scientist Looks Like
Presenter: Temple Lester
Webinar Replay
Thursday, June 3, 2021
"Psalms, Hymns, and Spiritual Songs: Caring for Your Mental Health & Your Soul "
Presenter: Jill Mays
Webinar Replay
Tuesday, June 8, 2021
Mindful Self-Compassion
Presenter: Vira Salzburn
Webinar Replay
Thursday, June 10, 2021
Helping Children Succeed Academically, Emotionally, and Socially in Virtual Learning
Presenter: Tierica Berry
Webinar Replay
Thursday, June 17, 2021
2x2 Series: Tips to Prevent or Stop Unhealthy Cravings- Attendee Link
Presenter: Hetal Patel
2:00 to 2:30 p.m.
May 2021
Tuesday, May 4, 2021
Easy and Healthy Meals on a Budget
Presenter: Heather Smith
Webinar Replay
Thursday, May 6, 2021
Self-care is No Trivial Matter (Join Us for 30 Minutes of Pure Fun!)
Presenter: Jill Mays
2:00 to 2:45 p.m.
Virtual “Team”-building is a fun way to engage employees, family members, students, sports teams, church groups, and pretty much any group of people that you want to bring together for a common purpose. Join us for a high-energy, hosted self-care break. Giving yourself some time to play is no trivial matter, but it can involve trivia (wink, wink, laugh). This Special Edition 2 x 2 Session will last for 45 minutes instead of the usual 30 and is limited to the first 40 people to register—so sign up soon!
Tuesday, May 11, 2021
Adaptive Leadership
Presenter: Sally Vander Straeten
Webinar Replay
Thursday, May 13, 2021
Emotional Regulation: How to Regulate Your Emotions Before They Regulate You!!!
Presenter: Lewis Ponzo
Webinar Replay
Tuesday, May 18, 2021
Effective Communication for Leaders/Managers: Yes, You Are a Leader!
Presenter: Vanessa Guyton
Webinar Replay
Thursday, May 20, 2021
Home Decoration and Organization: Making the Things You Love Work
Presenter: Malinda Gowin
Webinar Replay
Tuesday, May 25, 2021
Creative Parenting to Support Your Elementary Child’s Mental Health: Part I—The Good Behavior Game
Presenter: Sally Vander Straeten
Webinar Replay
Thursday, May 27, 2021
Creative Parenting to Support Your Elementary Child’s Mental Health: Part II—Gizmo’s Pawsome Guide to Mental Health
Presenter: Sally Vander Straeten
Webinar Replay
April 2021
Thursday, April 1, 2021
What a Year! A Look Back at the Resilience and Wellness of Georgians During COVID-19 and What We’ve Learned
Presenter: Jill Mays
2:00 to 2:30 p.m.
Tuesday, April 6, 2021
The World Within: Exploring Meditative Techniques
Presenter: Ruth Rogers
Webinar Replay
Thursday, April 8, 2021
First Steps to a Healthier Lifestyle
Presenter: Heather Smith
Webinar Replay
Tuesday, April 13, 2021
Home Organization
Presenter: Sarepta Archila
Webinar Replay
Thursday, April 15, 2021
Thriving vs. Surviving
Presenter: Monica Johnson
“The events of the last year have put many of us in survival mode. But is that what life is about? Survival? This 2 x 2 session will discuss strategies you can use immediately to get back to living a life in which you THRIVE and not simply survive.”
Webinar Replay
Tuesday, April 20, 2021
Get Fit While You Sit
Presenter: Heather Smith
Webinar Replay
Thursday, April 22, 2021
Tips on Transitioning Out of Isolation
Presenter: Hetal Patel
Webinar Replay
Tuesday, April 27, 2021
Handling Conflicts while Working from Home
Presenter: Jenifer Allen
Webinar Replay
Thursday, April 29, 2021
The Impact of Music, Movies and Social Media on Sexual Assault & Harassment
Presenter: Vanessa Guyton
Webinar Replay
March 2021
Tuesday, March 2, 2021
The Joys of Reading: Book Clubs are the New Self-Care Circles
Presenter: Nykia Greene-Young
Webinar Replay
Thursday, March 4, 2021
Self-Advocacy: Finding Your Voice
Presenter: Heather Smith
Webinar Replay
Tuesday, March 9, 2021
When Milestones become Mountains, and How to Climb Them
Presenters: Natalie Starling
At just 1 1/2 years old, Natalie Boatright began a life journey full of adversity after losing her ability to hear for the first few years of her life. Through strength, determination, and imagination, Natalie was able to overcome her “missed milestones” that enabled her to thrive instead of just survive. After feeling invisible for the first few years of her life, Natalie discovered a purpose to share her story after coming to the realization that people are currently living very similarly in isolation, filled with loneliness, and struggling with mental health as we face this global pandemic. Natalie invites you to her March 9th 2x2 series to help offer a fresh perspective on “missed milestones” in our lives, facing our mountains of adversity, and learning to climb them even during COVID-19. During From Milestones to Mountains, Natalie Boatright aims to show each of us how to allow flexibility in the life-lens through which we see our perceived ideas of success! Let this presentation become a light of hope that can create a more fulfilling life by reshaping the perspectives of our past, present, and future experiences in this journey together.
Webinar Replay
Thursday, March 11, 2021
Mindful Doodling: Art for Self-Reflection
Presenter: Mandy Goodwin
Mandy Goodwin-Noa, LCSW is a School Social Worker for Cobb County School District. She is also Program Director for Paint Love, an Atlanta-based non-profit that provides extraordinary art programming to youth who have experienced poverty and trauma. Mandy is passionate about the connection between art and mental health and has spoken on the topic nationally and globally.
Webinar Replay
Tuesday, March 16, 2021
Emotional Intelligence
Presenters: Debra Price
Webinar Replay
Debra is currently the Program Manager for Community Services within the Willowbrooke at Tanner system and is the acting Program Manager for the Cartersville Partial Hospitalization Program. She has worked in the field of mental health for over 18 years and currently manages a team of 16 school-based therapists in 8 different school districts. She is also a Certified Instructor for Youth Mental Health First Aid and a Certified Professional Counselor Supervisor. Debra provides education to the community regarding mental health and its impact on the young and old.
Thursday, March 18, 2021
3 Keys to Living A Good Life
Presenter: Daliah Ferguson
Webinar Replay
Daliah currently works for the Georgia Department of Human Services in the Office of Inspector General as a Compliance Monitor/Specialist Surveyor for the Residential Child Care Licensing Unit. She has a long career in the public sector working for the State of Connecticut, and the State of Georgia, as a social worker and Lead Social Service Specialist who focuses on building stronger families for stronger communities. She specializes in child and family protection services, mental health, substance abuse, and working with at-risk youth in various settings. She has earned a Master’s Degree in Counseling and is currently enrolled in a Doctoral Program in Community Care and Counseling: Traumatology. As a Women’s Confidence Coach, Self-Love Life Strategist, and Licensed Cosmetologist, she has been empowering lives through beauty and life-lessons in self-care. Her greatest joy is seeing the chain of change; “A changed life-changing another life”.
Tuesday, March 23, 2021
Wake Up & Inspire!
Presenter: Tiara Bracey
Webinar Replay
Thursday, March 25, 2021
VACCINATIONS
Presenter: Tracey Dabbs & Derek Tovar
Webinar Replay
Tuesday, March 30, 2021
How To Tell Your Own Life Story
Presenter: Jill Mays
Webinar Replay
February 2021
Tuesday, February 2, 2021
"Best Of" Budgeting 101: Where Did My Money Go?
Presenter: Cassandra Crane
Webinar Replay
Thursday, February 4, 2021
"Best Of" Leaning In When You May Want to Get Out
Presenter: Theodore Carter, Jr.
Webinar Replay
Tuesday, February 9, 2021
SMART Meetings Part 2
Presenter: Brian Le
Webinar Replay
Thursday, February 11, 2021
Valentine's Day: Pandemic Edition
Presenter: Dawn Peel
Webinar Replay
Tuesday, February 16, 2021
Wellness & Self Care
Presenter: Dr. Corey Hicks
Webinar Replay
Dr. Corey Hicks is a speaker, Corporate Trainer, Author, and a 20+ year Pharmaceutical Professional. As a former All-American Decathlon athlete turned biotech Medical Director with over 23 years as a successful motivational speaker, Dr. Hicks has inspired thousands, nationally and internationally. Dr. Hicks provides a range of training services, from Health and Wellness, Leadership, Stress Management, Emotional Intelligence, and Self-Empowerment.
Thursday, February 18, 2021
Working Through the Guilt
Presenter: Heather Smith
Webinar Replay
Tuesday, February 23, 2021
Critical Self Care in a Pandemic
Presenters: Claudine Miles and Kimberlie Milton
Webinar Replay
Thursday, February 25, 2021
Stop Workplace Bullying: Be You; Be Brave; Be Heard
Presenter: Jill Mays
Webinar Replay
January 2021
Tuesday, January 5, 2021
Emotionally Charged for the New Year
Presenter: Kim Evans
Webinar Replay
Thursday, January 7, 2021
The Community Resiliency Model
Presenter: Barbara Gibson
Webinar Replay
Tuesday, January 12, 2021
Joy Resilience: Four Strategies for Upgrading the Quality of Your Life
Presenter: Pamela Larde
Webinar Replay
Thursday, January 14, 2021
SMART Meetings
Presenter: Brian Le
Webinar Replay
Tuesday, January 19, 2021
Your 2021 Vision: Creating a Vision Board!
Presenter: Nykia Greene-Young
Webinar Replay
Thursday, January 21, 2021
What To Tell Kids When The News Is Scary
Presenter: Jill Mays
Webinar Replay
Tuesday, January 26, 2021
Words Matter
Presenter: Nakita Robinson
Webinar Replay
Thursday, January 28, 2021
Say Thanks: The World-Changing Benefits of Gratitude
Presenter: Jill Mays
Tuesday, December 1, 2020: Soul Shop: A Faith-based Approach to Caring for Yourself and Others Thinking about or Impacted by Suicide Thursday, December 3, 2020: I'm a Survivor Series: Gift Giving Survival Pack Tuesday, December 8, 2020: Holiday Survival Strategies for Coping With Grief Thursday, December 10, 2020: A Punch in the Gut!: Tasty Beverage Recipes to Decrease Stress and Spice Up Your Holiday Events at the Same Time Tuesday, December 15, 2020: Holly Jolly Tips for a StressLESS and JoyFULL Family Holiday Thursday, December 17, 2020: Building Positive Relationships with Kids through Engagement Tuesday, November 3, 2020: Esteem Up! Stress Down: Celebrating Yourself to Improve Your Health Thursday, November 5, 2020: Budgeting 102: Creating the Budget That Works for You Tuesday, November 10, 2020: A Collective Approach to Combating Racism in 2020 Thursday, November 12, 2020: Being Strategic About the Essentials of Self Care Tuesday, November 17, 2020: Self-Care: A Person-Centered Approach Thursday, November 19, 2020: Skill Building Tuesday, November 24, 2020: Self-Care as a Lifestyle: Using Mindful Breathing as an Effective Self-care Practice Thursday, November 26, 2020: NO SESSION - Have a safe and happy holiday! Thursday, October 1, 2020: This Is No Joke! Laughing Your Way Through the Pandemic Tuesday, October 6, 2020: Best of Episode 7 - Brain Pump: Mind/Body Connections for Kids and Grown-Ups! Thursday, October 8, 2020: Best of Episode 8- Getting and Staying Out of the Box: Relationship 101 Tuesday, October 13, 2020: Best of Episode 9 - It's Okay to Ask for Help Thursday, October 15, 2020: Best of Episode 10 - How to Use Your Personality as a Hint to the Best Self-Care Tuesday, October 20, 2020: Best of Episode 11 - It's Okay to Ask for Help Thursday, October 22, 2020: Yoga(t) This! Beginner Breath and Body Practices for Feeling Your Best This week’s theme is “Yes, It Is All About You”. The October 27th and 29th sessions were specially created to help you focus on personal goals and to celebrate your personal victories. Sometimes it really does have to be all about YOU! Tuesday, October 27, 2020: Results Driven Boundaries for Personal Growth Tuesday, September 1, 2020: Reclaiming Your True Super Powers Thursday, September 3, 2020: Mancaves for Mental Wellness Tuesday, September 8, 2020: Best of Episode 1 - Reassuring Children During Challenging Times Thursday, September 10, 2020: Best of Episode 2 - Family Wellness Tuesday, September 15, 2020: Best of Episode 3 - I Hope You Dance! The Benefits of Dance and Movement for Stress Management & Overall Wellness Thursday, September 17, 2020: Best of Episode 4 - Personal Resilience: Protective Factors and Coping Skills Tuesday, September 22, 2020: Best of Episode 5 - Anxiety - You Are Not Alone Thursday, September 24, 2020: Best of Episode 6 - The Importance of Play Tuesday, September 29, 2020: Budgeting 101 -Where Did My Money Go? August 4, 2020: Do You SMELL Good?: Everything You Ever Wanted to Know About Aromatherapy for Health & Wellbeing August 6, 2020: Leaning In When You May Want to Get Out August 11, 2020: The Power of Vulnerability August 13, 2020: Self Care- Back to Basics August 18, 2020: Can You See Him? Can You Hear Him? August 20, 2020: 10 Ways to Improve Your Team's Culture Tuesday, August 25, 2020: Leadership in Action: We all have the power to lead Thursday, August 27, 2020: How to Get Your Mojo Back July 2, 2020: The Importance of Self Care July 7, 2020: Kindness to Yourself/Kindness to Others July 9, 2020: Creating Resilience July 14, 2020: Tell Me What You Want: What To Do When Assertiveness Doesn't Come Naturally July 16, 2020: Adulting is Hard, But Here We Are, Killing It July 21, 2020: Grab a Pause: Be Mindful of Your Thoughts, They Become Your Reality July 23rd, 2020: Forgiveness July 28, 2020: Free, Alternative Mental Health Self-Care Strategies July 30, 2020: It's Ok to Ask For Help June 1, 2020: Getting and Staying Out of the Box: Relationship 101 June 2, 2020: Compassion Fatigue June 3, 2020: Personal Resilience: Protective Factors and Coping Skills June 4, 2020: Make Your Self-Care Your Priority June 5, 2020: Helping Children to Cope June 9, 2020: Mindfulness Techniques to Manage Stress - Part 3 June 12, 2020: Daily Self-Care Tips June 15, 2020: A Double Pandemic: Domestic Violence in the Age of COVID-19 June 16, 2020: Brain Pump - Mind/Body Connections for Kids and Grown-Ups! June 18, 2020: Virtual Field Trip - Escape Your Stress with a Virtual Adventure June 23, 2020: Communication in the Social Media Age - How to not Forget There are Humans Out There June 25, 2020: Racism, Civil Unrest, and the Pandemic: What Will You Say to Your Kids? June 30, 2020: What's Your Mantra? Creating Personal Sayings for Coping with Anxiety and Stress May 1, 2020: Progressive Muscle Relaxation May 4, 2020: Managing Sibling Tensions May 5, 2020: Cooking Your Way Out of Stress May 6, 2020: Crisis Planning for Real Life May 7, 2020: What's Your Child's Love Language May 8, 2020: Pillow Talk: Couples in Crisis May 11, 2020: NEEDS - What are they and how do we get them met? May 12, 2020: I Still Have Hope: Spiritual Strategies in a Time of Pandemic May 13, 2020: Journaling for Mental Health and Wellness May 14, 2020: Interplay with Christine Gautreaux May 15, 2020: Anxiety - You are not alone May 18, 2020: A Guided Meditation Exercise May 19, 2020: Crafting Your Mental Health May 20, 2020: How to Use Your Personality as a Hint to the Best Self-Care May 21, 2020: Mindfulness Techniques to Manage Stress - Part 2 May 22, 2020: Personal Wellness: Prioritize You! May 26, 2020: Setting Boundaries When Demands are High May 27, 2020: Forest Bathing: Retreating to Nature for Your Health and Happiness May 28, 2020: How to Get Your Mojo Back May 29, 2020: Your Self-Care Plan April 1, 2020: Managing Fatigue and Maximizing Rest April 2, 2020: Self-Care for the Caregiver April 3, 2020: Conflict and Crisis Management April 6, 2020: Reassuring Children During Challenging Times April 7, 2020: Family Wellness April 8, 2020: Mindfulness Techniques to Manage Stress April 9, 2020: Creating a Person-Centered Self-Care Kit April 13, 2020: Coping with Social Distancing April 14, 2020: Parenting Self-Check April 15, 2020: DBH for Healthcare Workers April 16, 2020: Movement for Stress Management April 17, 2020: Journaling for Mental Health and Wellness April 20, 2020: Burnout vs Compassion Fatigue Attendee Registration April 21, 2020: Assertiveness and Acceptance in Work/Life Balance April 22, 2020: The Importance of Play April 23, 2020: Planning For After the Crisis April 24, 2020: I'm Adjusting, Why Can't You? Managing Transitions During Crisis April 27, 2020: I Hope You Dance! The Benefits of Dance and Movement for Stress Management & Overall Wellness April 28, 2020: Family-Style Life Book Party April 29, 2020: Finding Strengths During Uncertainty April 30, 2020: Marriage During Disasters2x2 Series: 2020
December 2020
Presenter: Marti Vogt
Webinar Replay
Presenter: Brian Le
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Presenter: Jill Mays
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Presenter: Jill Mays
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Presenter: Jill Mays
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Presenter: Raioni Madison-Jones, MS
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November 2020
Presenter: Jill Mays
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Presenter: Cassandra Crane
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Presenter: Mikayla Charles & Alexandria Hurt
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Presenter: Daliah Ferguson
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Presenter: Thomas Skurja
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Presenter: Lewis Ponzo
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Presenter: Jazzmin Cruse
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October 2020
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(Please wear comfortable clothing and have a mat or towel handy)
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Presenter: Dr. Taunya Lowe. Dr. Lowe is a national and international consultant and founder of the Results-Driven Philosophy. She is also known as The Riot Starter and America’s Favorite Mindset Coach.
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September 2020
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August 2020
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July 2020
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June 2020
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May 2020
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April 2020
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