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Georgia Crisis & Access Line
For access to services and immediate crisis help, call the Georgia Crisis & Access Line (GCAL) at 1-800-715-4225, available 24/7.
2x2 Series: Daily Self-Care Tips and Support for Managing Life
These WebEx events are designed to provide self-care tips and support for managing life during these unprecedented times. The 2x2 Series is held live twice weekly, on Tuesdays and Thursdays, and each session provides attendees with mental health tips about managing stress, grief, work/life balance, and wellness.
March 2021
Tuesday, March 2, 2021
2x2 Series: The Joys of Reading: Book Clubs are the New Self-Care Circles
Presenters: Nykia Greene-Young
2:00 to 2:30 p.m.
Thursday, March 4, 2021
2x2 Series: Self-Advocacy: Finding Your Voice
Presenter: Heather Smith
2:00 to 2:30 p.m.
February 2021
Tuesday, February 2, 2021
"Best Of" Budgeting 101: Where Did My Money Go?
Presenter: Cassandra Crane
Webinar Replay
Thursday, February 4, 2021
"Best Of" Leaning In When You May Want to Get Out
Presenter: Theodore Carter, Jr.
Webinar Replay
Tuesday, February 9, 2021
SMART Meetings Part 2
Presenter: Brian Le
Webinar Replay
Thursday, February 11, 2021
Valentine's Day: Pandemic Edition
Presenter: Dawn Peel
Webinar Replay
Tuesday, February 16, 2021
Wellness & Self Care
Presenter: Dr. Corey Hicks
Webinar Replay
Dr. Corey Hicks is a speaker, Corporate Trainer, Author, and a 20+ year Pharmaceutical Professional. As a former All-American Decathlon athlete turned biotech Medical Director with over 23 years as a successful motivational speaker, Dr. Hicks has inspired thousands, nationally and internationally. Dr. Hicks provides a range of training services, from Health and Wellness, Leadership, Stress Management, Emotional Intelligence, and Self-Empowerment.
Thursday, February 18, 2021
Working Through the Guilt
Presenter: Heather Smith
Webinar Replay
Tuesday, February 23, 2021
Critical Self Care in a Pandemic
Presenters: Claudine Miles and Kimberlie Milton
Webinar Replay
Thursday, February 25, 2021
2x2 Series: Stop Workplace Bullying: Be You; Be Brave; Be Heard- Attendee Link
Presenter: Jill Mays
2:00 to 2:30 p.m.
January 2021
Tuesday, January 5, 2021
Emotionally Charged for the New Year
Presenter: Kim Evans
Webinar Replay
Thursday, January 7, 2021
The Community Resiliency Model
Presenter: Barbara Gibson
Webinar Replay
Tuesday, January 12, 2021
Joy Resilience: Four Strategies for Upgrading the Quality of Your Life
Presenter: Pamela Larde
Webinar Replay
Thursday, January 14, 2021
SMART Meetings
Presenter: Brian Le
Webinar Replay
Tuesday, January 19, 2021
Your 2021 Vision: Creating a Vision Board!
Presenter: Nykia Greene-Young
Webinar Replay
Thursday, January 21, 2021
What To Tell Kids When The News Is Scary
Presenter: Jill Mays
Webinar Replay
Tuesday, January 26, 2021
Words Matter
Presenter: Nakita Robinson
Webinar Replay
Thursday, January 28, 2021
Say Thanks: The World-Changing Benefits of Gratitude-Attendee Link
Presenter: Jill Mays
2:00 to 2:30 p.m.
Tuesday, December 1, 2020: Soul Shop: A Faith-based Approach to Caring for Yourself and Others Thinking about or Impacted by Suicide Thursday, December 3, 2020: I'm a Survivor Series: Gift Giving Survival Pack Tuesday, December 8, 2020: Holiday Survival Strategies for Coping With Grief Thursday, December 10, 2020: A Punch in the Gut!: Tasty Beverage Recipes to Decrease Stress and Spice Up Your Holiday Events at the Same Time Tuesday, December 15, 2020: Holly Jolly Tips for a StressLESS and JoyFULL Family Holiday Thursday, December 17, 2020: Building Positive Relationships with Kids through Engagement Tuesday, November 3, 2020: Esteem Up! Stress Down: Celebrating Yourself to Improve Your Health Thursday, November 5, 2020: Budgeting 102: Creating the Budget That Works for You Tuesday, November 10, 2020: A Collective Approach to Combating Racism in 2020 Thursday, November 12, 2020: Being Strategic About the Essentials of Self Care Tuesday, November 17, 2020: Self-Care: A Person-Centered Approach Thursday, November 19, 2020: Skill Building Tuesday, November 24, 2020: Self-Care as a Lifestyle: Using Mindful Breathing as an Effective Self-care Practice Thursday, November 26, 2020: NO SESSION - Have a safe and happy holiday! Thursday, October 1, 2020: This Is No Joke! Laughing Your Way Through the Pandemic Tuesday, October 6, 2020: Best of Episode 7 - Brain Pump: Mind/Body Connections for Kids and Grown-Ups! Thursday, October 8, 2020: Best of Episode 8- Getting and Staying Out of the Box: Relationship 101 Tuesday, October 13, 2020: Best of Episode 9 - It's Okay to Ask for Help Thursday, October 15, 2020: Best of Episode 10 - How to Use Your Personality as a Hint to the Best Self-Care Tuesday, October 20, 2020: Best of Episode 11 - It's Okay to Ask for Help Thursday, October 22, 2020: Yoga(t) This! Beginner Breath and Body Practices for Feeling Your Best This week’s theme is “Yes, It Is All About You”. The October 27th and 29th sessions were specially created to help you focus on personal goals and to celebrate your personal victories. Sometimes it really does have to be all about YOU! Tuesday, October 27, 2020: Results Driven Boundaries for Personal Growth Tuesday, September 1, 2020: Reclaiming Your True Super Powers Thursday, September 3, 2020: Mancaves for Mental Wellness Tuesday, September 8, 2020: Best of Episode 1 - Reassuring Children During Challenging Times Thursday, September 10, 2020: Best of Episode 2 - Family Wellness Tuesday, September 15, 2020: Best of Episode 3 - I Hope You Dance! The Benefits of Dance and Movement for Stress Management & Overall Wellness Thursday, September 17, 2020: Best of Episode 4 - Personal Resilience: Protective Factors and Coping Skills Tuesday, September 22, 2020: Best of Episode 5 - Anxiety - You Are Not Alone Thursday, September 24, 2020: Best of Episode 6 - The Importance of Play Tuesday, September 29, 2020: Budgeting 101 -Where Did My Money Go? August 4, 2020: Do You SMELL Good?: Everything You Ever Wanted to Know About Aromatherapy for Health & Wellbeing August 6, 2020: Leaning In When You May Want to Get Out August 11, 2020: The Power of Vulnerability August 13, 2020: Self Care- Back to Basics August 18, 2020: Can You See Him? Can You Hear Him? August 20, 2020: 10 Ways to Improve Your Team's Culture Tuesday, August 25, 2020: Leadership in Action: We all have the power to lead Thursday, August 27, 2020: How to Get Your Mojo Back July 2, 2020: The Importance of Self Care July 7, 2020: Kindness to Yourself/Kindness to Others July 9, 2020: Creating Resilience July 14, 2020: Tell Me What You Want: What To Do When Assertiveness Doesn't Come Naturally July 16, 2020: Adulting is Hard, But Here We Are, Killing It July 21, 2020: Grab a Pause: Be Mindful of Your Thoughts, They Become Your Reality July 23rd, 2020: Forgiveness July 28, 2020: Free, Alternative Mental Health Self-Care Strategies July 30, 2020: It's Ok to Ask For Help June 1, 2020: Getting and Staying Out of the Box: Relationship 101 June 2, 2020: Compassion Fatigue June 3, 2020: Personal Resilience: Protective Factors and Coping Skills June 4, 2020: Make Your Self-Care Your Priority June 5, 2020: Helping Children to Cope June 9, 2020: Mindfulness Techniques to Manage Stress - Part 3 June 12, 2020: Daily Self-Care Tips June 15, 2020: A Double Pandemic: Domestic Violence in the Age of COVID-19 June 16, 2020: Brain Pump - Mind/Body Connections for Kids and Grown-Ups! June 18, 2020: Virtual Field Trip - Escape Your Stress with a Virtual Adventure June 23, 2020: Communication in the Social Media Age - How to not Forget There are Humans Out There June 25, 2020: Racism, Civil Unrest, and the Pandemic: What Will You Say to Your Kids? June 30, 2020: What's Your Mantra? Creating Personal Sayings for Coping with Anxiety and Stress May 1, 2020: Progressive Muscle Relaxation May 4, 2020: Managing Sibling Tensions May 5, 2020: Cooking Your Way Out of Stress May 6, 2020: Crisis Planning for Real Life May 7, 2020: What's Your Child's Love Language May 8, 2020: Pillow Talk: Couples in Crisis May 11, 2020: NEEDS - What are they and how do we get them met? May 12, 2020: I Still Have Hope: Spiritual Strategies in a Time of Pandemic May 13, 2020: Journaling for Mental Health and Wellness May 14, 2020: Interplay with Christine Gautreaux May 15, 2020: Anxiety - You are not alone May 18, 2020: A Guided Meditation Exercise May 19, 2020: Crafting Your Mental Health May 20, 2020: How to Use Your Personality as a Hint to the Best Self-Care May 21, 2020: Mindfulness Techniques to Manage Stress - Part 2 May 22, 2020: Personal Wellness: Prioritize You! May 26, 2020: Setting Boundaries When Demands are High May 27, 2020: Forest Bathing: Retreating to Nature for Your Health and Happiness May 28, 2020: How to Get Your Mojo Back May 29, 2020: Your Self-Care Plan April 1, 2020: Managing Fatigue and Maximizing Rest April 2, 2020: Self-Care for the Caregiver April 3, 2020: Conflict and Crisis Management April 6, 2020: Reassuring Children During Challenging Times April 7, 2020: Family Wellness April 8, 2020: Mindfulness Techniques to Manage Stress April 9, 2020: Creating a Person-Centered Self-Care Kit April 13, 2020: Coping with Social Distancing April 14, 2020: Parenting Self-Check April 15, 2020: DBH for Healthcare Workers April 16, 2020: Movement for Stress Management April 17, 2020: Journaling for Mental Health and Wellness April 20, 2020: Burnout vs Compassion Fatigue Attendee Registration April 21, 2020: Assertiveness and Acceptance in Work/Life Balance April 22, 2020: The Importance of Play April 23, 2020: Planning For After the Crisis April 24, 2020: I'm Adjusting, Why Can't You? Managing Transitions During Crisis April 27, 2020: I Hope You Dance! The Benefits of Dance and Movement for Stress Management & Overall Wellness April 28, 2020: Family-Style Life Book Party April 29, 2020: Finding Strengths During Uncertainty April 30, 2020: Marriage During Disasters2x2 Series: 2020
December 2020
Presenter: Marti Vogt
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Presenter: Brian Le
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Presenter: Jill Mays
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Presenter: Jill Mays
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Presenter: Jill Mays
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Presenter: Raioni Madison-Jones, MS
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November 2020
Presenter: Jill Mays
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Presenter: Cassandra Crane
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Presenter: Mikayla Charles & Alexandria Hurt
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Presenter: Daliah Ferguson
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Presenter: Thomas Skurja
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Presenter: Lewis Ponzo
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Presenter: Jazzmin Cruse
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October 2020
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(Please wear comfortable clothing and have a mat or towel handy)
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Presenter: Dr. Taunya Lowe. Dr. Lowe is a national and international consultant and founder of the Results-Driven Philosophy. She is also known as The Riot Starter and America’s Favorite Mindset Coach.
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September 2020
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August 2020
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July 2020
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June 2020
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May 2020
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April 2020
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