2x2 Series: Daily Self-Care Tips and Support for Managing Life

Logo for the 2x2 Webinar Series: Daily Self-care tips and support for managing life

These WebEx events are designed to provide self-care tips and support for managing life during these unprecedented times.  The 2x2 Series is held live twice weekly, on Tuesdays and Thursdays, and each session provides attendees with mental health tips about managing stress, grief, work/life balance, and wellness.

April 1, 2020: Managing Fatigue and Maximizing Rest
Webinar Replay / Download this pdf file.Presentation

April 2, 2020: Self-Care for the Caregiver
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April 3, 2020: Conflict and Crisis Management
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April 6, 2020: Reassuring Children During Challenging Times
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April 7, 2020: Family Wellness
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April 8, 2020: Mindfulness Techniques to Manage Stress
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April 9, 2020: Creating a Person-Centered Self-Care Kit
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April 13, 2020: Coping with Social Distancing
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April 14, 2020: Parenting Self-Check
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April 15, 2020: DBH for Healthcare Workers
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April 16, 2020: Movement for Stress Management 
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April 17, 2020: Journaling for Mental Health and Wellness  
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April 20, 2020: Burnout vs Compassion Fatigue Attendee Registration
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April 21, 2020: Assertiveness and Acceptance in Work/Life Balance
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April 22, 2020: The Importance of Play
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April 23, 2020: Planning For After the Crisis
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April 24, 2020: I'm Adjusting, Why Can't You? Managing Transitions During Crisis
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April 27, 2020: I Hope You Dance! The Benefits of Dance and Movement for Stress Management & Overall Wellness
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April 28, 2020: Family-Style Life Book Party
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April 29, 2020: Finding Strengths During Uncertainty
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April 30, 2020: Marriage During Disasters
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May 1, 2020: Progressive Muscle Relaxation
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May 4, 2020: Managing Sibling Tensions
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May 5, 2020: Cooking Your Way Out of Stress
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May 6, 2020: Crisis Planning for Real Life
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 May 7, 2020: What's Your Child's Love Language
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 May 8, 2020: Pillow Talk: Couples in Crisis
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May 11, 2020: NEEDS - What are they and how do we get them met?
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May 12, 2020: I Still Have Hope: Spiritual Strategies in a Time of Pandemic
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May 13, 2020: Journaling for Mental Health and Wellness
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May 14, 2020: Interplay with Christine Gautreaux
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May 15, 2020: Anxiety - You are not alone
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May 18, 2020: A Guided Meditation Exercise
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May 19, 2020: Crafting Your Mental Health
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May 20, 2020: How to Use Your Personality as a Hint to the Best Self-Care
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May 21, 2020: Mindfulness Techniques to Manage Stress - Part 2
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May 22, 2020: Personal Wellness: Prioritize You!
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May 26, 2020: Setting Boundaries When Demands are High
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May 27, 2020: Forest Bathing: Retreating to Nature for Your Health and Happiness
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May 28, 2020: How to Get Your Mojo Back
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May 29, 2020: Your Self-Care Plan
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June 1, 2020: Getting and Staying Out of the Box: Relationship 101
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June 2, 2020: Compassion Fatigue
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June 3, 2020: Personal Resilience: Protective Factors and Coping Skills
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June 4, 2020: Make Your Self-Care Your Priority
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June 5, 2020: Helping Children to Cope
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June 9, 2020: Mindfulness Techniques to Manage Stress - Part 3
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June 12, 2020: Daily Self-Care Tips
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June 15, 2020: A Double Pandemic: Domestic Violence in the Age of COVID-19
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June 16, 2020: Brain Pump - Mind/Body Connections for Kids and Grown-Ups!
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June 18, 2020: Virtual Field Trip - Escape Your Stress with a Virtual Adventure
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June 23, 2020: Communication in the Social Media Age - How to not Forget There are Humans Out There
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June 25, 2020: Racism, Civil Unrest, and the Pandemic: What Will You Say to Your Kids?
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June 30, 2020: What's Your Mantra? Creating Personal Sayings for Coping with Anxiety and Stress
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July 2, 2020: The Importance of Self Care
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July 7, 2020: Kindness to Yourself/Kindness to Others
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July 9, 2020: Creating Resilience
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July 14, 2020: Tell Me What You Want: What To Do When Assertiveness Doesn't Come Naturally
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July 16, 2020: Adulting is Hard, But Here We Are, Killing It
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July 21, 2020: Grab a Pause: Be Mindful of Your Thoughts, They Become Your Reality
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July 23rd, 2020: Forgiveness
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July 28, 2020: Free, Alternative Mental Health Self-Care Strategies
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July 30, 2020: It's Ok to Ask For Help
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August 4, 2020: Do You SMELL Good?: Everything You Ever Wanted to Know About Aromatherapy for Health & Wellbeing
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August 6, 2020: Leaning In When You May Want to Get Out
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August 11, 2020: The Power of Vulnerability
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August 13, 2020: Self Care- Back to Basics
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August 18, 2020: Can You See Him? Can You Hear Him?
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August 20, 2020: 10 Ways to Improve Your Team's Culture
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Tuesday, August 25, 2020: Leadership in Action: We all have the power to lead
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Thursday, August 27, 2020: How to Get Your Mojo Back
Webinar Replay

Tuesday, September 1, 2020: 2x2 Series: Reclaiming Your True Super Powers - Attendee Link
2:00 to 2:30 p.m.

Thursday, September 3, 2020: Mancaves for Mental Wellness
Webinar Replay

Tuesday, September 8, 2020: 2x2 Series: Best of Episode - Reassuring Children During Challenging Times - Attendee Link
2:00 to 2:30 p.m.

Thursday, September 10, 2020: 2x2 Series: Best of Episode - Family Wellness - Attendee Link
2:00 to 2:30 p.m

 

Tuesday, September 15, 2020: 2x2 Series: "Best Of"- I Hope You Dance- Attendees Link
2:00 to 2:30 p.m.

Thursday, September 17, 2020: 2x2 Series: "Best Of"- Personal Resilience: Protective Factors and Coping Skills- Attendees Link
2:00 to 2:30 p.m.