2x2 Series: Daily Self-Care Tips and Support for Managing Life

Logo for the 2x2 Webinar Series: Daily Self-care tips and support for managing life

These WebEx events are designed to provide self-care tips and support for managing life during these unprecedented times.  The 2x2 Series is held live twice weekly, on Tuesdays and Thursdays, and each session provides attendees with mental health tips about managing stress, grief, work/life balance, and wellness.

January 2021

Tuesday, January 5, 2021
Emotionally Charged for the New Year
Presenter: Kim Evans
Webinar Replay

Thursday, January 7, 2021
The Community Resiliency Model
Presenter: Barbara Gibson
Webinar Replay

Tuesday, January 12, 2021
Joy Resilience: Four Strategies for Upgrading the Quality of Your Life
Presenter: Pamela Larde
Webinar Replay

Thursday, January 14, 2021
2x2 Series: SMART Meetings
Presenter: Brian Le
Webinar Replay

Tuesday, January 19, 2021
2x2 Series: Your 2021 Vision: Creating a Vision Board!
Presenter: Nykia Greene-Young
2:00 to 2:30 p.m.

Thursday, January 21, 2021
2x2 Series: What To Tell Kids When The News Is Scary
Presenter: Jill Mays
2:00 to 2:30 p.m.

December 2020

Tuesday, December 1, 2020: Soul Shop: A Faith-based Approach to Caring for Yourself and Others Thinking about or Impacted by Suicide
Presenter: Marti Vogt
Webinar Replay

Thursday, December 3, 2020: I'm a Survivor Series: Gift Giving Survival Pack
Presenter: Brian Le
Webinar Replay

Tuesday, December 8, 2020: Holiday Survival Strategies for Coping With Grief
Presenter: Jill Mays
Webinar Replay

Thursday, December 10, 2020: A Punch in the Gut!: Tasty Beverage Recipes to Decrease Stress and Spice Up Your Holiday Events at the Same Time
Presenter: Jill Mays
Webinar Replay | Download this pdf file.Presentation

Tuesday, December 15, 2020: Holly Jolly Tips for a StressLESS and JoyFULL Family Holiday
Presenter: Jill Mays
Webinar Replay

Thursday, December 17, 2020: Building Positive Relationships with Kids through Engagement
Presenter: Raioni Madison-Jones, MS
Webinar Replay

November

Tuesday, November 3, 2020: Esteem Up! Stress Down: Celebrating Yourself to Improve Your Health
Presenter: Jill Mays
Webinar Replay

Thursday, November 5, 2020: Budgeting 102: Creating the Budget That Works for You
Presenter: Cassandra Crane
Webinar Replay

Tuesday, November 10, 2020: A Collective Approach to Combating Racism in 2020
Presenter: Mikayla Charles & Alexandria Hurt
Webinar Replay

Thursday, November 12, 2020: Being Strategic About the Essentials of Self Care
Presenter: Daliah Ferguson
Webinar Replay

Tuesday, November 17, 2020: Self-Care: A Person-Centered Approach
Presenter: Thomas Skurja
Webinar Replay

Thursday, November 19, 2020: Skill Building
Presenter: Lewis Ponzo
Webinar Replay

Tuesday, November 24, 2020: Self-Care as a Lifestyle: Using Mindful Breathing as an Effective Self-care Practice
Presenter: Jazzmin Cruse
Webinar Replay

Thursday, November 26, 2020: NO SESSION - Have a safe and happy holiday!

October

Thursday, October 1, 2020: This Is No Joke! Laughing Your Way Through the Pandemic
Webinar Replay

Tuesday, October 6, 2020: Best of Episode 7 - Brain Pump: Mind/Body Connections for Kids and Grown-Ups!
Webinar Replay

Thursday, October 8, 2020: Best of Episode 8- Getting and Staying Out of the Box: Relationship 101
Webinar Replay

Tuesday, October 13, 2020: Best of Episode 9 - It's Okay to Ask for Help
Webinar Replay

Thursday, October 15, 2020: Best of Episode 10 - How to Use Your Personality as a Hint to the Best Self-Care
Webinar Replay

Tuesday, October 20, 2020: Best of Episode 11 - It's Okay to Ask for Help
Webinar Replay

Thursday, October 22, 2020: Yoga(t) This! Beginner Breath and Body Practices for Feeling Your Best
(Please wear comfortable clothing and have a mat or towel handy)
Webinar Replay

This week’s theme is “Yes, It Is All About You”. The October 27th and 29th sessions were specially created to help you focus on personal goals and to celebrate your personal victories. Sometimes it really does have to be all about YOU!

Tuesday, October 27, 2020: Results Driven Boundaries for Personal Growth
Presenter: Dr. Taunya Lowe. Dr. Lowe is a national and international consultant and founder of the Results-Driven Philosophy. She is also known as The Riot Starter and America’s Favorite Mindset Coach.
Webinar Replay

September

Tuesday, September 1, 2020: Reclaiming Your True Super Powers

Thursday, September 3, 2020: Mancaves for Mental Wellness
Webinar Replay

Tuesday, September 8, 2020: Best of Episode 1 - Reassuring Children During Challenging Times
Webinar Replay

Thursday, September 10, 2020: Best of Episode 2 - Family Wellness
Webinar Replay

Tuesday, September 15, 2020: Best of Episode 3 - I Hope You Dance! The Benefits of Dance and Movement for Stress Management & Overall Wellness
Webinar Replay

Thursday, September 17, 2020: Best of Episode 4 - Personal Resilience: Protective Factors and Coping Skills
Webinar Replay

Tuesday, September 22, 2020: Best of Episode 5 - Anxiety - You Are Not Alone
Webinar Replay

Thursday, September 24, 2020: Best of Episode 6 - The Importance of Play
Webinar Replay

Tuesday, September 29, 2020: Where Did My Money Go?
Webinar Replay

August

August 4, 2020: Do You SMELL Good?: Everything You Ever Wanted to Know About Aromatherapy for Health & Wellbeing
Webinar Replay

August 6, 2020: Leaning In When You May Want to Get Out
Webinar Replay

August 11, 2020: The Power of Vulnerability
Webinar Replay

August 13, 2020: Self Care- Back to Basics
Webinar Replay

August 18, 2020: Can You See Him? Can You Hear Him?
Webinar Replay

August 20, 2020: 10 Ways to Improve Your Team's Culture
Webinar Replay

Tuesday, August 25, 2020: Leadership in Action: We all have the power to lead
Webinar Replay

Thursday, August 27, 2020: How to Get Your Mojo Back
Webinar Replay

July

July 2, 2020: The Importance of Self Care
Webinar Replay

July 7, 2020: Kindness to Yourself/Kindness to Others
Webinar Replay

July 9, 2020: Creating Resilience
Webinar Replay

July 14, 2020: Tell Me What You Want: What To Do When Assertiveness Doesn't Come Naturally
Webinar Replay

July 16, 2020: Adulting is Hard, But Here We Are, Killing It
Webinar Replay

July 21, 2020: Grab a Pause: Be Mindful of Your Thoughts, They Become Your Reality
Webinar Replay

July 23rd, 2020: Forgiveness
Webinar Replay

July 28, 2020: Free, Alternative Mental Health Self-Care Strategies
Webinar Replay

July 30, 2020: It's Ok to Ask For Help
Webinar Replay

June

June 1, 2020: Getting and Staying Out of the Box: Relationship 101
Webinar Replay

June 2, 2020: Compassion Fatigue
​​​​​​Webinar Replay

June 3, 2020: Personal Resilience: Protective Factors and Coping Skills
Webinar Replay

June 4, 2020: Make Your Self-Care Your Priority
Webinar Replay

June 5, 2020: Helping Children to Cope
Webinar Replay

June 9, 2020: Mindfulness Techniques to Manage Stress - Part 3
Webinar Replay

June 12, 2020: Daily Self-Care Tips
Webinar Replay

June 15, 2020: A Double Pandemic: Domestic Violence in the Age of COVID-19
Webinar Replay

June 16, 2020: Brain Pump - Mind/Body Connections for Kids and Grown-Ups!
Webinar Replay

June 18, 2020: Virtual Field Trip - Escape Your Stress with a Virtual Adventure
Webinar Replay

June 23, 2020: Communication in the Social Media Age - How to not Forget There are Humans Out There
Webinar Replay

June 25, 2020: Racism, Civil Unrest, and the Pandemic: What Will You Say to Your Kids?
Webinar Replay

June 30, 2020: What's Your Mantra? Creating Personal Sayings for Coping with Anxiety and Stress
Webinar Replay

May

May 1, 2020: Progressive Muscle Relaxation
Webinar Replay

May 4, 2020: Managing Sibling Tensions
Webinar Replay

May 5, 2020: Cooking Your Way Out of Stress
Webinar Replay

May 6, 2020: Crisis Planning for Real Life
Webinar Replay

 May 7, 2020: What's Your Child's Love Language
Webinar Replay

 May 8, 2020: Pillow Talk: Couples in Crisis
Webinar Replay

May 11, 2020: NEEDS - What are they and how do we get them met?
Webinar Replay

May 12, 2020: I Still Have Hope: Spiritual Strategies in a Time of Pandemic
Webinar Replay

May 13, 2020: Journaling for Mental Health and Wellness
Webinar Replay

May 14, 2020: Interplay with Christine Gautreaux
Webinar Replay

May 15, 2020: Anxiety - You are not alone
Webinar Replay

May 18, 2020: A Guided Meditation Exercise
Webinar Replay

May 19, 2020: Crafting Your Mental Health
Webinar Replay

May 20, 2020: How to Use Your Personality as a Hint to the Best Self-Care
Webinar Replay

May 21, 2020: Mindfulness Techniques to Manage Stress - Part 2
Webinar Replay

May 22, 2020: Personal Wellness: Prioritize You!
Webinar Replay

May 26, 2020: Setting Boundaries When Demands are High
Webinar Replay

May 27, 2020: Forest Bathing: Retreating to Nature for Your Health and Happiness
Webinar Replay

May 28, 2020: How to Get Your Mojo Back
Webinar Replay

May 29, 2020: Your Self-Care Plan
Webinar Replay

April

April 1, 2020: Managing Fatigue and Maximizing Rest
Webinar Replay / Download this pdf file.Presentation

April 2, 2020: Self-Care for the Caregiver
Webinar Replay 

April 3, 2020: Conflict and Crisis Management
Webinar Replay 

April 6, 2020: Reassuring Children During Challenging Times
Webinar Replay

April 7, 2020: Family Wellness
Webinar Replay

April 8, 2020: Mindfulness Techniques to Manage Stress
Webinar Replay 

April 9, 2020: Creating a Person-Centered Self-Care Kit
Webinar Replay 

April 13, 2020: Coping with Social Distancing
Webinar Replay

April 14, 2020: Parenting Self-Check
Webinar Replay

April 15, 2020: DBH for Healthcare Workers
Webinar Replay

April 16, 2020: Movement for Stress Management 
Webinar Replay 

April 17, 2020: Journaling for Mental Health and Wellness  
Webinar Replay

April 20, 2020: Burnout vs Compassion Fatigue Attendee Registration
Webinar Replay 

April 21, 2020: Assertiveness and Acceptance in Work/Life Balance
Webinar Replay

April 22, 2020: The Importance of Play
Webinar Replay

April 23, 2020: Planning For After the Crisis
Webinar Replay

April 24, 2020: I'm Adjusting, Why Can't You? Managing Transitions During Crisis
Webinar Replay

April 27, 2020: I Hope You Dance! The Benefits of Dance and Movement for Stress Management & Overall Wellness
Webinar Replay

April 28, 2020: Family-Style Life Book Party
Webinar Replay

April 29, 2020: Finding Strengths During Uncertainty
Webinar Replay

April 30, 2020: Marriage During Disasters
Webinar Replay